Download The Metabolic Diet: The revolutionary diet that explodes the by Mauro G Di Pasquale PDF

By Mauro G Di Pasquale

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Extra resources for The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats

Sample text

The Metabolic Diet In other words, you get to eat as many carbs as you really need and no more. It's only by controlling your dietary carbs that you can maximize your muscle mass and minimize body fat. Unfortunately, this simple fact has yet to filter down to the masses and as such the high-carb diet is still king of the hill. That's too bad because it's a diet whose time has come and gone and it's only because of ignorance that it's constantly being resurrected. OK, so maybe the high-carb diet isn't the best diet for those who exercise and want to improve the way they look and perform.

Being More Sensitive Is Good For You It's been shown that high blood pressure and low levels of HDL account for about half of the higher-than-normal risk of cardiovascular disease in diabetics. In a study it was also shown that elevated levels of insulin appear to make people prone to blood clots. This finding may explain why diabetics are so susceptible to heart attacks and strokes since about 75 percent of people with type 2 or adult-onset diabetes, the most common type, die of heart attacks or strokes.

Chapter 2: It’s Easier And More Natural There are also going to be times when you may be away from home, on business or with family and friends, and you won't be able to stay within the confines of the diet. What we've found in the past is that these short periods away from the diet lead to little, if any, weight gain. As long as you jump back on the diet when you return to your regular routine, you'll be OK. Many times someone will go off their diet and become so disappointed with themselves that they give up on the diet totally and go back to their old ways.

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