Download Diet Myths That Keep Us Fat: And the 101 Truths That Will by Nancy L. Snyderman M.D. PDF

By Nancy L. Snyderman M.D.

Get the genuine thin on fat.

When it involves shedding weight, the fake ideals such a lot folks hold to may well fill a book–this one! As a physician, scientific journalist, and veteran of the vitamin wars, Nancy L. Snyderman is familiar with higher than virtually an individual what relatively works and what sabotages your top efforts to drop a few pounds and maintain them off. Do you think any of those common nutrition myths?

• Your weight is your fault.
• weight-reduction plan is a waste of time–most dieters regain their weight earlier than long.
• Carbs are undesirable for you.
• Carbs are solid for you.
• energy don’t count–it’s the type of meals you consume that’s the problem.
• fats is fat–it doesn’t topic the place in your physique you hold it.
• vitamin medicinal drugs and surgical procedures are a magic bullet.

In Diet Myths That hold Us Fat, Dr. Snyderman finds precisely why those and different bogus rules get within the manner of what will be the straightforward or even pleased activity of attaining and keeping your excellent weight. of their position, she unearths one zero one magnificent truths–muscle doesn’t weigh greater than fats, you could consume after eight p.m. and never achieve weight, you could consume dessert for dinner while on a vitamin, and ninety eight extra. yet here’s the simplest information: Slimming down and getting more healthy doesn’t must be approximately deprivation or superhuman feats of dedication. as a substitute, you are going to take pleasure in a brand new courting with food–including these treats you're keen on the most–while feeling amazing in and out.

So overlook the fashion diets that paintings nice . . . until eventually they don’t, in addition to the unfavourable feelings linked to every little thing from toilet scales to full-length mirrors. so much of all, fail to remember all of the myths and have in mind what’s precise: you are able to do this and you’ll by no means remorse it for a minute.

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Extra resources for Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life

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Where did they go for health care? How far had high-tech Western medicine encroached on centuries-old Chinese medicine? I had always thought the Chinese people were slim, petite, and fit, so I was unprepared for what I saw there: a significant number of overweight and obese people, young and old. As I soon learned, China is now the second-fattest country in the world, in second place only to the United States. Curious, I visited a so-called fat-reduction hospital two hours outside Beijing that has an interesting inpatient treatment program for teenagers who are battling fat.

People who have large stomachs in their forties are at greater risk of developing dementia when they reach their seventies, says a 2008 study published in Neurology. The study stops short of proving that belly fat causes dementia, but it does suggest a connection between the two. 3 times more likely to develop dementia than those with a normal weight and belly size. 6 times more likely to develop dementia. One easy way to keep tabs on your risk is to measure your waist periodically. Then compare it with your height.

I feel that beyond being a myth buster, this book should also act as a pal. I can help you most effectively if I give you enough truthful information to guide you out of the confusing diet maze. Then you can say, “Enough is enough. ” So treat this book as a resource, a constant companion, and a lifetime guide for taking weight off and keeping it off. Many of us have been fed (excuse the pun) bad information about diet, nutrition, and weight loss. Bad information means bad choices, and bad choices mean bad results—or no results.

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