Download 52 maneras de perder peso by C. Dreizler PDF

By C. Dreizler

Si usted está cansado de dietas novedosas y l. a. presión de programas intensos de pérdida de peso, pruebe estas fifty two surgenencias prácticas y fáciles de implementar para perder peso.

  • Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterol
  • Las pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constante
  • El desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
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    Considere el correr en sitio. Camine vigorosamente. R.! Piense nada más en lo que pasaría si hiciera ejercicio una vez al día, aunque fuera sólo un poco, en lugar de dar un paseo hasta la cocina. • Realmente no tengo hambre. Estoy comiendo porque me siento solo. Quizás está usando la comida para llenar una necesidad emocional. Pero el usar la comida para satisfacer una necesidad emocional, lo puede conducir al desastre. Si come porque se siente solo, trate de encontrar otra forma de lidiar con su dolor.

    Si se siente corto de respiración, descanse un poco, trote despacio en el mismo sitio, o mantenga movimientos regulares. • Lo ideal es que un programa de baile aeróbico comience con un período de calentamiento para aumentar la respiración, la circulación y la temperatura del cuerpo. • El baile aeróbico que sigue debe durar de veinte a treinta minutos. • El programa entonces debe terminar con un período de relajamiento. Después de unos meses se dará cuenta de que ya no le falta tanto el aire y que su resistencia habrá aumentado.

    Cambie su forma de hablar de negativo y autodestructor a positivo, de aliento y automotivación. La Acción Cada vez que se dé cuenta que se encuentra en un ciclo negativo, trate de encontrar una forma de hacerlo positivo. Luego despliegue su pensamiento positivo en un lugar donde lo pueda ver con facilidad. He aquí algunos ejemplos: Pensamiento negativo Pensamiento positivoNo puedo mantener una dieta. No tengo fuerza de voluntad. No me voy a poner a «dieta». Estoy aprendiendo nuevas formas de alimentarme para poder verme mejor, sentirme mejor y ser más feliz.

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