Download 10 Lessons from a Former Fat Girl: Living with Less of You by Amy Parham PDF

By Amy Parham

Amy Parham, a former fats lady who grew to become a healthy lady after wasting greater than a hundred kilos, realized what it takes to stick healthy in and out. In 10 classes from a Former fats woman, she deals nuggets of perception for altering not just the fat-girl physique but additionally the fat-girl mentality. targeting the psychological, emotional, and non secular features of our dating with nutrition and workout, Amy indicates how readers could make this a fit partnership that brings everlasting switch. Amy speaks from event as she identifies with the reader suffering from a nutrition habit describes emotional pitfalls that function triggers for overeating explores the psychological and emotional advantages of normal workout illustrates how and why health has to be a lifelong pursuit demonstrates how you can rework our minds in addition to bodies the result's a realistic, confirmed plan that may support any reader reprogram the fat-girl mentality into fit-girl fact.

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Extra info for 10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

Sample text

You, too, can become a fit girl! Once you deal with the fat girl on the inside and become a fit girl, you will never be the same. You will be able to control impulsive reactions to food. You will see yourself as a different person. You will have more confidence. Isn舗t that what you want? I know it is because you are reading this book. 舡 Saying this reminds us that life happens in the moments and through the process, not necessarily in the outcome. In the same sense, this journey of saying no to the fat girl and yes to the fit girl is a process and not an event.

That is why when you work out with weights and build muscle, it hurts. That is why childbirth is painful. Anything worthwhile in life requires work, sacrifice, and usually pain. Are you willing to work through the pain to find the fit girl inside of you? Come with me. I want to help you find her. Any change, even a change for the better, is always accompanied by drawbacks and discomforts. 舒Arnold Bennett Before we get started, find a notebook or journal so you can record some of the thoughts and feelings you have as you read this book.

God wants you to trust Him to help in every area of your life. 舡 Don舗t you think God can give you strength to overcome the power food has in your life? Isn舗t He big enough to handle that challenge? If He created the whole world and knows the number of hairs on your head, I舗m pretty confident He can handle whatever mountain is standing in your way. I believe if you change your words about food based on Jesus舗 promise to us in Mark 11, your life can be different. I like to think of it as changing the tapes.

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